You know what you need to do, you just don’t seem able to do it and you don’t understand why.

You’re sick of the “food noise” and the constant argument in your head between what you “should” do and what you “want” to do.

You’re “good” for a few weeks, but then you self-sabotage. When you give in to a craving, the floodgates open and you know the binge is inevitable.

The next day the guilt and shame is huge, and the only way forward is to restrict again.  

Perhaps food has always been the go to – whether you’re feeling happy, stressed or frustrated.

Or perhaps exercise is the problem. Perhaps you can’t stop. Or perhaps you can’t start.

You hate yourself for letting your body get to this state. You know you’ll feel happier if you lose some weight.

You’ve realised you need some help – and that’s ok.