What is “Jeffing”?

How will Jeffing help my parkrun motivation?

1. Jeffing helps you “chunk” longer runs into achievable segments
2. Jeffing makes you a more flexible thinker
3. Jeffing makes running accessible and enjoyable
4. Jeffing is aligned with our natural movement preferences
5. Jeffing gives you a new challenge

What do those who’ve tried Jeffing think?

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