The Jeff Galloway run-walk-run method can improve parkrun motivation by helping us think more flexibly, move in a more natural way, and giving us a new challenge.
Many of us struggle with motivation to exercise. This blog considers the different types of exercise motivation, and provides tips for keeping your motivation "helpful" for exercise and wellbeing.
People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).