Is walking at parkrun cheating? “Jeffing” will change your mindset
Many people feel a failure if they can't run the whole 5k, or have to stop and walk. In this blog I provide tips for changing this mentality and embracing the Jeffing method.
parkrun motivation – 5 ways “Jeffing” will help
The Jeff Galloway run-walk-run method can improve parkrun motivation by helping us think more flexibly, move in a more natural way, and giving us a new challenge.
How to find active inspiration from others
When exercising, it is easy to slip into comparing ourselves with others. This blog considers how we can reframe those negative thoughts to gain positive inspiration from others.