Many people feel a failure if they can't run the whole 5k, or have to stop and walk. In this blog I provide tips for changing this mentality and embracing the Jeffing method.
The Jeff Galloway run-walk-run method can improve parkrun motivation by helping us think more flexibly, move in a more natural way, and giving us a new challenge.
As a regular cyclist, I reflect on the alleged "car v bike" war, and propose a more positive perspective on UK cycling.
When you return to parkrun (or any exercise) after a long break, it's easy to expect to pick up where you left off. On the day of parkrun's return in England, here's 5 mistakes I made and how to avoid them.