For many of us, our habits have changed during lockdown. Perhaps you're walking more or cooking from fresh. Or perhaps you can't stop scrolling social media, going to bed late or snacking. This blog explains the psychology of habit and considers how to ret rid of the bad lockdown habits, and how to make the good habits stick.
Many of us struggle with motivation to exercise. This blog considers the different types of exercise motivation, and provides tips for keeping your motivation "helpful" for exercise and wellbeing.
People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).