parkrun motivation – 5 ways “Jeffing” will help
The Jeff Galloway run-walk-run method can improve parkrun motivation by helping us think more flexibly, move in a more natural way, and giving us a new challenge.
How to find active inspiration from others
When exercising, it is easy to slip into comparing ourselves with others. This blog considers how we can reframe those negative thoughts to gain positive inspiration from others.
What is the best type of exercise motivation?
Many of us struggle with motivation to exercise. This blog considers the different types of exercise motivation, and provides tips for keeping your motivation "helpful" for exercise and wellbeing.
Learn to Love Exercise (during as well as after)
People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).