Changing thinking Archives - Made Up to Move

What is the best type of exercise motivation?

Post author:Paula Watson
Post category:Exercise motivation

Many of us struggle with motivation to exercise. This blog considers the different types of exercise motivation, and provides tips for keeping your motivation "helpful" for exercise and wellbeing.

Learn to Love Exercise (during as well as after)

Post author:Paula Watson
Post category:Exercise motivation

People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).