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5 mistakes to avoid when returning to (or starting) parkrun

5 mistakes to avoid when returning to (or starting) parkrun

  • Post author:Paula Watson
  • Post category:Physical activity initiatives

When you return to parkrun (or any exercise) after a long break, it's easy to expect to pick up where you left off. On the day of parkrun's return in England, here's 5 mistakes I made and how to avoid them.

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How to find active inspiration from others

How to find active inspiration from others

  • Post author:Paula Watson
  • Post category:Healthy relationship with exercise

When exercising, it is easy to slip into comparing ourselves with others. This blog considers how we can reframe those negative thoughts to gain positive inspiration from others.

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What is the best type of exercise motivation?

What is the best type of exercise motivation?

  • Post author:Paula Watson
  • Post category:Exercise motivation

Many of us struggle with motivation to exercise. This blog considers the different types of exercise motivation, and provides tips for keeping your motivation "helpful" for exercise and wellbeing.

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Learn to Love Exercise (during as well as after)

Learn to Love Exercise (during as well as after)

  • Post author:Paula Watson
  • Post category:Exercise motivation

People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).

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