Is walking at parkrun cheating? “Jeffing” will change your mindset
Many people feel a failure if they can't run the whole 5k, or have to stop and walk. In this blog I provide tips for changing this mentality and embracing the Jeffing method.
parkrun motivation – 5 ways “Jeffing” will help
The Jeff Galloway run-walk-run method can improve parkrun motivation by helping us think more flexibly, move in a more natural way, and giving us a new challenge.
5 mistakes to avoid when returning to (or starting) parkrun
When you return to parkrun (or any exercise) after a long break, it's easy to expect to pick up where you left off. On the day of parkrun's return in England, here's 5 mistakes I made and how to avoid them.
Learn to Love Exercise (during as well as after)
People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).