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5 mistakes to avoid when returning to (or starting) parkrun

5 mistakes to avoid when returning to (or starting) parkrun

  • Post author:Paula Watson
  • Post category:Physical activity initiatives

When you return to parkrun (or any exercise) after a long break, it's easy to expect to pick up where you left off. On the day of parkrun's return in England, here's 5 mistakes I made and how to avoid them.

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Learn to Love Exercise (during as well as after)

Learn to Love Exercise (during as well as after)

  • Post author:Paula Watson
  • Post category:Exercise motivation

People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).

Continue Reading Learn to Love Exercise (during as well as after)
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