Made Up To Move Archives - Made Up to Move

5 mistakes to avoid when returning to (or starting) parkrun

Post author:Paula Watson
Post category:Physical activity initiatives

When you return to parkrun (or any exercise) after a long break, it's easy to expect to pick up where you left off. On the day of parkrun's return in England, here's 5 mistakes I made and how to avoid them.

Learn to Love Exercise (during as well as after)

Post author:Paula Watson
Post category:Exercise motivation

People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).