Many people feel a failure if they can't run the whole 5k, or have to stop and walk. In this blog I provide tips for changing this mentality and embracing the Jeffing method.
The Jeff Galloway run-walk-run method can improve parkrun motivation by helping us think more flexibly, move in a more natural way, and giving us a new challenge.
When you return to parkrun (or any exercise) after a long break, it's easy to expect to pick up where you left off. On the day of parkrun's return in England, here's 5 mistakes I made and how to avoid them.
People often see exercise as something "to get out the way". But imagine actually loving the feeling of exercise itself? Here I talk about why enjoyment is important and how you can learn to love being active (yes, really!).